Are nuts a good protein source?

Posted by & filed under almond butter, almonds, Gluten Free, Protein, raw food, Raw Protein Bar, superoods, Uncategorized, Vegan Nutrition.

Before I can accurately answer that question I need to explain the nutritional values and amino acid profiles for nuts. Just for this example I will use almonds as they seem to be very popular, especially in the raw food and vegan community, for adding extra protein to your diet. Nutritional Values for Almonds One… Read more »