The many uses of cacao powder

Posted by & filed under cacao, smoothie, superoods.

Cacao powder is derived from the cacao pod found in cacao fruit trees. Cacao is full of antioxidants and the flavanols found in cacao have many health benefits. Have you ever heard that dark chocolate can reduce the risk of cancer, heart attack, stroke and improve overall cholesterol and blood pressure levels? Cacao contains more… Read more »

Pineapple Strawberry Protein Smoothie

Posted by & filed under Gluten Free, Protein, recipe, smoothie, sports nutrition, Vegan Nutrition.

Today I posted a photo on Instagram of this mornings Pineapple Strawberry Protein Smoothie and had several people ask for the recipe. Pineapple Strawberry Protein Smoothie 1 cup pineapple 1/2 cup strawberries 1/4 cup coffee (optional) 2 scoops Dale’s Raw Protein – Vanilla 1 cup coconut water The last of a bag of Dale’s Raw… Read more »