More Food Bar Changes

Posted by & filed under Gluten Free, Protein Bar, raw energy bar, Raw Protein Bar, sports nutrition, Vegan Nutrition.

After 3 1/2 years in business, I have learned to provide the customers what they want. Sales numbers speak volumes, and if you have shopped on our site recently, you might have learned that we are making a lot of changes to our line of products. Every business owner should pay close attention to their companies production… Read more »

Is juicing good for you?

Posted by & filed under greens, juice, sports nutrition, Vegan Nutrition.

A few day ago, someone posted on our Facebook page that whole foods are better then juicing, in reference to a link about a new Kuvings Whole Slow Juicer that just came on the market. While I did not want to discuss this topic on the thread, I have decided to do a post about… Read more »

Pineapple Strawberry Protein Smoothie

Posted by & filed under Gluten Free, Protein, recipe, smoothie, sports nutrition, Vegan Nutrition.

Today I posted a photo on Instagram of this mornings Pineapple Strawberry Protein Smoothie and had several people ask for the recipe. Pineapple Strawberry Protein Smoothie 1 cup pineapple 1/2 cup strawberries 1/4 cup coffee (optional) 2 scoops Dale’s Raw Protein – Vanilla 1 cup coconut water I place all ingredients in my Blendtec blender… Read more »

How To Relieve Muscle Cramps

Posted by & filed under Gluten Free, greens, sports nutrition, Uncategorized, Vegan Nutrition.

Boca Raton, FL has some extremely hot and humid summers, which can easily lead to dehydration and muscle cramps while exercising. At my personal training studio Supreme Ultimate Fitness, I sometimes have clients complain about muscles cramping up during the workout.  The first thing I ask them is “how much water have you been drinking and what… Read more »

Gluten Free Diet

Posted by & filed under Gluten Free, raw food, sports nutrition, Uncategorized, Vegan Nutrition.

A gluten-free diet is a diet that excludes the protein gluten.  Gluten is found in grains such as wheat, barley and rye. A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs… Read more »