Posted by & filed under Gluten Free, Protein, recipe, smoothie, sports nutrition, Vegan Nutrition.

Today I posted a photo on Instagram of this mornings Pineapple Strawberry Protein Smoothie and had several people ask for the recipe. Pineapple Strawberry Protein Smoothie 1 cup pineapple 1/2 cup strawberries 1/4 cup coffee (optional) 2 scoops Dale’s Raw Protein – Vanilla 1 cup coconut water I place all ingredients in my Blendtec blender… Read more »

Posted by & filed under Gluten Free, Protein, Protein Bar, Raw Protein Bar, Vegan Nutrition.

How much protein do you need? I actually have no idea when it comes to exact grams, percentage of body weight or other scientific formulas. I have learned from my extensive nutrition training so many different formulas that even I am confused. I’m not even going to go there because I want to keep this… Read more »

Posted by & filed under Gluten Free, Protein Bar, Raw Protein Bar, Vegan Nutrition.

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley and rye. A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and… Read more »