Posted by & filed under greens, hemp protein, pea protein, Protein, Protein Bar, raw food, Raw Protein Bar, sports nutrition, Uncategorized, Vegan Nutrition.

How much protein do you need? I actually have no idea when it comes to exact grams, percentage of body weight or other scientific formulas. I have learned from my extensive nutrition training so many different formulas that even I am confused. I’m not even going to go there because I want to keep this… Read more »

Posted by & filed under Gluten Free, raw energy bar, raw food, Raw Protein Bar, superoods, Uncategorized, Vegan Nutrition.

RAW foods are living foods that are unprocessed and in their natural state. Examples are fruits, vegetables, nuts, and seeds (including sprouted whole grains).   Raw foods may be dehydrated at temperatures below 115 degrees in order to keep the nutritional value and enzymes in the food. Some raw foodism may also include raw fish (sashimi),… Read more »

Posted by & filed under Gluten Free, Protein, Protein Bar, Raw Protein Bar, Uncategorized, Vegan Nutrition.

This is a quick drink I will mix up prior to a heavy training session, especially when it’s brutally hot outside. 4 oz Naked Green Machine Juice – a mixture of fruit and greens 4 oz cold water 1 scoop (25g) Dale’s Raw Protein 1 tsp Goji Berries 1 tsp Coconut Oil (optional) Place all… Read more »

Posted by & filed under greens, Protein, sports nutrition, Uncategorized, Vegan Nutrition.

I get a lot of questions about post workout nutrition. With my background as a fitness trainer for 25 years and nutrition specialist for 15 years, I have been able to come up with some pretty good advice. Over the past year I have been experimenting and studying raw vegan nutrition and how it relates… Read more »

Posted by & filed under Uncategorized.

The Goji Berry is a small red berry produced by the Lycium Barbarum plant, which is native to certain remote regions of China, Tibet, and Mongolia. Goji Berries have played a central role in Chinese medicine for thousands of years, but it was not until just recently that scientists in the rest of the world… Read more »