How To Relieve Muscle Cramps

Posted by & filed under Gluten Free, greens, sports nutrition, Uncategorized, Vegan Nutrition.

Boca Raton, FL has some extremely hot and humid summers, which can easily lead to dehydration and muscle cramps while exercising. At my personal training studio Supreme Ultimate Fitness, I sometimes have clients complain about muscles cramping up during the workout.  The first thing I ask them is “how much water have you been drinking and what… Read more »