Are you getting enough protein?

Posted by & filed under greens, hemp protein, pea protein, Protein, Protein Bar, raw food, Raw Protein Bar, sports nutrition, Uncategorized, Vegan Nutrition.

How much protein do you need? I actually have no idea when it comes to exact grams, percentage of body weight or other scientific formulas. I have learned from my extensive nutrition training so many different formulas that even I am confused. I’m not even going to go there because I want to keep this… Read more »

What is raw food?

Posted by & filed under Gluten Free, raw energy bar, raw food, Raw Protein Bar, superoods, Uncategorized, Vegan Nutrition.

RAW foods are living foods that are unprocessed and in their natural state. Examples are fruits, vegetables, nuts, and seeds (including sprouted whole grains).   Raw foods may be dehydrated at temperatures below 115 degrees in order to keep the nutritional value and enzymes in the food. Some raw foodism may also include raw fish (sashimi),… Read more »