Gluten Free Diet

Posted by & filed under Gluten Free, Protein Bar, Raw Protein Bar, Vegan Nutrition.

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley and rye. A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and… Read more »

Gluten Free Diet

Posted by & filed under Gluten Free, raw food, sports nutrition, Uncategorized, Vegan Nutrition.

A gluten-free diet is a diet that excludes the protein gluten.  Gluten is found in grains such as wheat, barley and rye. A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs… Read more »

Are nuts a good protein source?

Posted by & filed under almond butter, almonds, Gluten Free, Protein, raw food, Raw Protein Bar, superoods, Uncategorized, Vegan Nutrition.

Before I can accurately answer that question I need to explain the nutritional values and amino acid profiles for nuts. Just for this example I will use almonds as they seem to be very popular, especially in the raw food and vegan community, for adding extra protein to your diet. Nutritional Values for Almonds One… Read more »