Pineapple Strawberry Protein Smoothie

Posted by & filed under Gluten Free, Protein, recipe, smoothie, sports nutrition, Vegan Nutrition.

Today I posted a photo on Instagram of this mornings Pineapple Strawberry Protein Smoothie and had several people ask for the recipe. Pineapple Strawberry Protein Smoothie 1 cup pineapple 1/2 cup strawberries 1/4 cup coffee (optional) 2 scoops Dale’s Raw Protein – Vanilla 1 cup coconut water The last of a bag of Dale’s Raw… Read more »

Are nuts a good protein source?

Posted by & filed under almond butter, almonds, Gluten Free, Protein, raw food, Raw Protein Bar, superoods, Uncategorized, Vegan Nutrition.

Before I can accurately answer that question I need to explain the nutritional values and amino acid profiles for nuts. Just for this example I will use almonds as they seem to be very popular, especially in the raw food and vegan community, for adding extra protein to your diet. Nutritional Values for Almonds One… Read more »

Are you getting enough protein?

Posted by & filed under greens, hemp protein, pea protein, Protein, Protein Bar, raw food, Raw Protein Bar, sports nutrition, Uncategorized, Vegan Nutrition.

How much protein do you need? I actually have no idea when it comes to exact grams, percentage of body weight or other scientific formulas. I have learned from my extensive nutrition training so many different formulas that even I am confused. I’m not even going to go there because I want to keep this… Read more »